Mindfulness Meditation - Carers session

Feeling stressed or anxious at this time? Join professional meditation teacher Stephen Procter from Meditation in The Shire, as he guides you in mindfulness meditation techniques to help you to relax and release stress. Stephen is a full time meditation teacher and founder of the Mindfulness in Daily Life meditation system (MIDL).

You will need a comfortable chair for these sessions. It is recommended you wear loose, comfortable clothing and bring a blanket, if you wish.

You will require access to a computer with speakers (a microphone and video camera are a bonus). Event sessions are delivered using Zoom conferencing. Carers NSW will send you instructions about how you can join the session on the day before each session.

The duration of this session is 60 minutes.